Dopamine Restore
— Mat Pilates, 1:1
Private mat Pilates for recovery, rehab & building your foundation — off the crowded space, onto your own pace. Your body. Your pace.
This isnt Sculpt. And that's the point. Our group classes are built for the burn 🔥 — but some bodies need something slower, quieter, and more targeted before (or alongside) the heat.Dopamine Restore is our private 1:1 offering — designed for those who need focused, unrushed attention on how they move, not just how hard.
One instructor, one hour, all you.
Slow down and build.
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What you'll get:
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A one-hour private session, unheated studio or by arrangement
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Initial movement & history consult
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Cueing and progressions built around your body
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Written notes/homework between sessions (optional)
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A bridge back to group classes when you're ready
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Who it's for:
🩹 Rehab & post-injury — Returning to movement after surgery, injury, or chronic discomfort
🦵 Mobility & strength rebuild — Regaining function safely after a pause
🌱 Beginners who want it done right — Learn form, breath, and alignment from day one
🎯 Targeted PT-style sessions — Posture, core stability, pelvic floor, back care
🧠 Pre/Post Partum — Group classes may not be designed for your level. Understand what your body needs.
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Pricing:
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Single Session $160 (60min)
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Pack of 5 sessions $750 (60min each, saves $50)
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Pack of 10 sessions $1,400 (60min each, saves $200)
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Additional $10 per session for infrared heating
Drop us a non-obligatory email on your private 1:1 requirement/concerns along with your availability and instructor of choice.