Class Types
At Dopamine Movement, we’ve got a variety of mat-based workouts that are perfect for all levels. Whether you’re just starting out or already a pro, each class is designed to help you build strength, improve mobility, and leave you feeling great after every session. Whatever your fitness goals are, we’ve got something for you.
01
Full Body Tone
Ready to feel strong from the ground up? This full-body burner uses just your bodyweight, with slow, controlled moves and juicy isometric holds that fire up every muscle - equipment optional. Perfect for beginners or anyone craving a solid reset, this class builds real strength and deep control at a feel-good pace. Think uplifting beats, empowering vibes, and that post-class glow that hits different.
02
Sculpt Flow
A rhythmic, full-body workout that blends strength and flow using signature BALA gear. Move through a dynamic sequence of controlled pulses, powerful holds, and tempo shifts that challenge balance, coordination, and endurance. Each beat-driven set is designed to sculpt, sweat, and leave you feeling unstoppable. Expect a fluid burn with just the right resistance in all the right places.
03
Circuit
This is your power hour. A high-energy, heart-pumping circuit class that blends functional mobility with full-body cardio. Expect a mix of strength-based moves, range-focused drills, and sweat-inducing intervals designed to boost endurance while improving the way your body moves. It's movement with purpose—challenging, energizing, and made to keep you agile and strong in real life.
04
Arms & Abs
Fire up your upper body with this targeted sculpt session that zeroes in on your arms, upper back, shoulders, and core. Using sleek BALA gear, we combine controlled strength work, mobility drills, and tempo-based movement to build power and definition. Common “side effect” of this class is a better posture.
Expect to stand taller and lighter.
05
Hips & Glutes
Unlock tight hips, fire up sleepy glutes, and build strength where it matters most. This lower-body focused class targets your powerhouse with resistance-based sculpting, mobility drills, and slow-burn sequences using BALA gear. Whether you’re a runner, cyclist, or desk-sitter—this class is your antidote to stiffness and your secret weapon for strong, supported movement.