Class Types
At Dopamine Movement, we’ve got a variety of mat-based workouts that are perfect for all levels. Whether you’re just starting out or already a pro, each class is designed to help you build strength, improve mobility, and leave you feeling great after every session. Whatever your fitness goals are, we’ve got something for you.
Bodyweight Tone (Infrared/Non-heated)
What to expect: No weights, nowhere to hide. Slow, controlled bodyweight movement and long isometric holds that find every weak link. Nervous about weights? Start your strength training here — still humbles everyone anyway.
The outcome: Real strength and body control built from the ground up. The foundation every other class sits on. After some practice, find yourself performing full set of slow, controlled push-ups with clean form.
Sculpt
(Infrared/Non-heated)
Our Signature class!
What to expect: Beat-driven, full-body sculpt with BALA weights. Controlled pulses, holds, and tempo shifts that keep muscles under tension the whole way through. Try it under 38-40deg C infrared heat to elevate your heart and metabolic rates!
The outcome: Lean, defined muscle and endurance that doesn't fold halfway through class.
Sculpt STRONG
(non-heated)
What to expect: The heavy end of the room. BALA Power Ring (10lb) and Beam (15lb), slower tempo, fewer reps, longer time under tension. More cueing on every set-up. Non-heated for now. Not your first class — clock at least 2 regular Sculpt sessions before you load up.
The outcome: Lean muscle built faster and real strength that carries into everything else. No, it won't make you bulky — that myth can retire.
Learn a controlled press or squat at full load with form that holds under the weight.
Arms & Abs
(Infrared/Non-heated)
What to expect: Targeted upper-body and core sculpt with BALA gear — arms, shoulders, upper back, deep core. Controlled strength and tempo work. Pair that with the infrared heat, finding a wider range of motion around those shoulders and scapula.
The outcome: Defined arms, a stronger core, and posture that stands you taller and lighter. Hold forearm plank with ease after a few sessions!
Legs & Glutes
(Infrared/Non-heated)
What to expect: Lower-body sculpt built for toned, lean legs and a rounder glute. Resistance work, time under tension, and slow-burn glute sequences with BALA gear.
The outcome: Lean, defined leg muscles and a lifted, sculpted booty — with the strength to back the shape up. A spring in your steps (and run).